Ashwagandha Dosage – Timing, Anxiety, Thyroid, Sleep & Weight loss

Looking for the correct information on the dosage of Ashwagandha? Look no further, because this post has everything you need to know about the ashwagandha dosage.

What is Ashwagandha

Ashwagandha (commonly known as Indian ginseng, withania somnifera, poison gooseberry, or winter cherry,) is definitely an adaptogenic botanical herb that is well-known in Ayurvedic medicine and it has been utilized for over 2600 years.

It is in truth the typically utilized as well as thoroughly researched adaptogen plant. It is valued because of its thyroid gland modulating, antidepressant, anti-anxiety, neuroprotective as well as anti-inflammatory attributes, that are just some of the countless ashwagandha advantages.


  1. Thank you for the great post on the recommended daily intake of ashwagandha. I would like to know how it helps with the sleep disorders.

  2. Should I take Ashwagandha with food or on an empty stomach? I would like to know which one would be more effective for me!

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